Do you like eating cauliflower? If yes, then this article would be useful for you as it would throw light on the health benefits of eating cauliflower!
It is worth mentioning that cauliflower is a cruciferous vegetable and it belongs to the same family as kale, broccoli and is superb for our health. There are many nutrients present in this vegetable such as vitamin C, K, folate, fibres and antioxidants etc. Therefore, it is essential that we must eat cauliflower.
Superb health benefits of eating cauliflower are
Full of nutrients and low in calories:
By eating cauliflower, we could get essential nutrients that are needed for our health without an increase in calories.
Supports digestive health:
By eating this vegetable healthy digestion would be promoted in us as there would be regular bowel movements. By this, we could avoid constipation based issues. The risk of getting digestive disorders like IBS etc would be lowered.
Helps in weight management:
Intake of cauliflower containing fibres would make us feel full for a longer duration. By this, overeating would be avoided by us. This would help in weight management and we could avoid certain health complications.
Packed with antioxidants:
We could fight oxidative stress and inflammation etc by consuming cauliflower that has powerful antioxidants namely glucosinolates and sulforaphane. Our cells would get protection from damage and the chances of getting chronic diseases like cancer and heart issues etc would get lowered.
Supports heart health:
Heart is a vital organ in us and it is highly essential that we must maintain heart health for our lives to be normal. Bad cholesterol levels could lead to heart diseases in us. Consuming cauliflower would reduce bad cholesterol levels and improve blood circulation. Blood pressure would get reduced by sulforaphane present in this vegetable and prevents plaque build up in the arteries.
Lowers cancer risk:
The presence of bioactive compounds in cauliflower would lower the risk of cancer. By this, we could avoid getting colon cancer, breast cancer, lung cancer etc.
Supports brain health:
Being a good source of choline, intake of cauliflower would support brain health. It is known fact that choline is an essential nutrient that supports brain development, neurotransmitter functions and memory etc in us.
Manages blood sugar levels:
While many foods after eating could lead to a spike in the blood sugar levels, cauliflower intake would prevent this. This is especially a superb food for diabetics or those who are looking to manage blood sugar levels in them.
Good for bone health:
Our bone health would become superb by the intake of this important vegetable containing mineral calcium and vitamin K.
