Are you married but don’t have kids, please don’t lose hope!!
These days, many couples face fertility issues caused by stress or environmental toxins etc and due to that they are unable to conceive. The couples also face embarrassment from the society due this above said issue and find it difficult. Point is that lifestyle, diet and overall health play a huge role in fertility. There are medical treatments present that could help the couples in this regard. There are also some natural ways or methods that could enhance reproductive health.
Various naturally effective methods to boost fertility are
By consuming a nutrient rich food:
The quality of egg and sperm could be boosted by consuming nutrient rich foods rich in healthy fats, antioxidants and vitamins etc.
By regulating body weight:
Hormone levels and ovulation would get disrupted by being overweight or underweight. The chances of getting pregnant would improve by maintaining a healthy BMI of 18.5 to 24.9. This is according to the CDC or Centre for Diseases Control.
By reducing stress levels:
Bitter truth is that high stress levels would result in hormonal issues and it could affect fertility. The reproductive health would get boosted by doing relaxation techniques like meditation, yoga, breathing exercises etc.
By staying physically active:
Both blood circulation as well as hormonal balance would get better by doing moderate exercises. Ovulation and sperm health would be improved by doing moderate exercises regularly
By quitting alcohol or smoking etc:
These days, many drink alcohol and smoke etc.It is important to quit smoking and alcohol intake etc for the sake of fertility.
By limiting caffeine intake:
It has been mentioned by ESHRE or European Society for Human Reproduction and Embryology that it is necessary to limit caffeine intake to below 200mg per day.
By getting quality sleep:
Hormone production would get disrupted due to sleep disturbances etc. It is necessary to get sound for atleast 6hours in the night.
By considering herbal remedies:
Reproductive hormones would get balanced by certain herbs like ashwagandha and maca root etc.
