If you get indigestion and discomfort etc then don`t ignore them totally. Bitter fact is that it could later go on to become a serious health problem (liver based) also.
What is liver and what is fatty liver disease or FLD?
In our body, functions like detoxification, regulation of nutrients etc are carried out by an important organ called the liver. Hepatic steatosis or fatty liver disease is a condition where fat would get accumulated in the liver cells. By this, we could get liver damage also. There are certain symptoms associated with FLD such as fatigue, abdominal discomfort, Itchy skin, jaundice, loss of appetite, nausea, vomiting etc.
Natural juices that could lower fatty liver disease in us are
Intake of Pomegranate juice:
This juice contains antioxidants and drinking this juice would lower inflammation and oxidative stress in the liver. It is worthy to note that liver function would get enhanced by improving fat metabolism. Liver fat would get reduced and our overall health would get better. Other benefits of pomegranate juice intake are improved heart health, supports digestive health etc.
Intake of Ginger tea:
Fat digestion could be supported and metabolism would get enhanced and this could be due to the presence of a compound named gingerol in ginger. When we drink this tea, then liver fat would be reduced, inflammation would get eased and bile production would be promoted. Body detoxification would also be possible when we drink this tea.
Intake of green tea:
The catechins present in green tea would enhance the liver functions and reduce the accumulation of fat in the liver. Other important health benefits of drinking green tea are improved brain functions, low risk of getting heart diseases etc. So, kindly take care.
Intake of aloe vera juice:
By drinking aloe vera juice, our inflammation would get reduced and our liver would get healed well. Point is that enzymes would digest and enhance fat breakdown. It is superb to mention here that regular intake of aloe vera juice would inhibit the fatty liver disease progression over time.
Intake of black unsweetened coffee:
The risk of fatty liver disease would get lowered by drinking black unsweetened coffee. This would be possible by reducining liver enzyme levels and increasing fat oxidation etc. Consuming black coffee in moderation would be good.
Intake of amla juice:
Vitamin C and antioxidants present in amla juice would protect the liver from damage, increase detoxification and inhibit fat build up etc.
Intake of turmeric milk:
The anti-inflammatory and antioxidants present in turmeric milk would support liver cell degeneration. By inhibiting oxidative stress and keeping lipid profile in control, intake of turmeric milk would support liver cell regeneration and remove liver fat. Please take care.
Intake of beetroot juice:
It is worth noting that beetroot juice contains nitrates and betalains etc and blood flow would be increased. Oxidative stress on the liver would get lowered.
Intake of lemon water:
Natural enzymes in the liver would be activated by drinking lemon water. This would result in bile production, digestion and fat metabolism etc.
